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Last week, we talked about The Proven Mental Health Benefits of Owning Art. This week I’d like to highlight The Proven Mental Health Benefits of CREATING Art. Art, undeniably, is a powerful therapeutic practice. Thus, it is not surprising to see that throughout history, art has served a form visual expression ...

There’s a passage within ‘The Artist’s Way’, written by Julia Cameron in which the author discusses a challenge that many artists face. That is the challenge of being a ‘Shadow Artist’. ‘Shadow Artist’ is a term used to describe creatives who deny themselves of their own creativity. Simply put, they are ...