Vanessa Turner - Artist & Coach

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The Proven Mental Health Benefits of Creating Art

The Proven Mental Health Benefits of Creating Art

Last week, we talked about The Proven Mental Health Benefits of Owning Art. This week I’d like to highlight The Proven Mental Health Benefits of CREATING Art. Art, undeniably, is a powerful therapeutic practice. Thus, it is not surprising to see that throughout history, art has served a form visual expression ...
The Proven Mental Health Benefits of Owning Art

The Proven Mental Health Benefits of Owning Art

Fine art is a beautiful way in which to transform a room. In addition, art is an amazing investment which grows in value for generations to come. But did you know about the amazing mental health benefits of owning art? Studies show that engaging with visual arts reduces stress levels, ...

Are You A Shadow Artist?

There’s a passage within ‘The Artist’s Way’, written by Julia Cameron in which the author discusses a challenge that many artists face. That is the challenge of being a ‘Shadow Artist’. ‘Shadow Artist’ is a term used to describe creatives who deny themselves of their own creativity. Simply put, they are ...